For Your Perfect healthelifestyle


By : Advisory Team | 50,518 views

If you think you can"t eat healthy at fast food restaurants, think again. Leading an active and healthy lifestyle shouldn't affect your social life. Don't be the guy that won't go to dinner because the restaurant has no “healthy” options. Although the vast majority of restaurant food available is unhealthy and processed with little to no nutritional value, most restaurants have options available that will keep your diet in check.

Breakfast Options:

Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich (Calories – 230, Fat – 6g, Carbs – 28g, Protein – 13g): Before you order that Grande Caramel Frappucino, consider picking up this breakfast sandwich for 50 calories less. This sandwich is a low calorie item to help kick start your morning.

McDonald's Egg White Delight (Calories – 250, Fat – 8g, Carbs – 30g, Protein – 18g): When you’re in a rush don’t reach for that donut make a quick stop to McD’s. The Egg White Delight is one option you won't go wrong with.


Carl’s Jr Original Grilled Chicken Salad (Calories – 280, Fat – 12g, Carbs – 26g, Protein – 18g): Many salads commonly found at fast food restaurants contain high amounts of fat with little micronutrient value. This salad contains grilled chicken breast with an assortment of vegetables. Top with some tasty low fat balsamic dressing to finish it off.

El Pollo Loco Ultimate Double Chicken Salad (Calories 340, Fat 10g, Carbs 20g, Protein 47g): This Mexican-inspired salad contains a double portion of fire-grilled chicken along with an assortment of veggies packed high in micronutrients with plenty of protein. Perfect for lunchtime when you’re in a rush.

Subway's Chopped Chicken Salad (Calories 220, Fat 4.5g, Carbs 10g, Protein 36g): Avoid the carbs and throw the bread away with the Chopped Chicken Salad from Subway. Filled with lean meat and an assortment of veggies you can't go wrong with this option. ing to finish it off.


KFC's Honey BBQ Sandwich (Calories 320, Fat 3.5g, Carbs 47g, Protein 21g): This sandwich is finger lickin good. Stick to this healthy replacement your waist will thank you later.Wendy's Grilled Chicken Sandwich (Calories 350, Fat 9g, Carbs 35g, Protein 33g): If you're looking for an option that’s both filling and low in calories look no further. Perfect for times when you're in a rush.

Subway 6” Inch Subway Club (Calories 310, Fat 4.5g, Carbs 46g, Protein 23g): Looking for some variety in your lunch? The Subway Club contains turkey breast, roast beef, and Black Forest ham in one sandwich, along with your choice of veggies to keep your daily vitamins and minerals in check. Top with fat-free honey mustard to give for that extra kick.

Burger King Tendergrill Chicken Sandwich w/o Mayo (Calories 290, Fat – 6g, Carbs – 33g, Protein – 29g): A quick stop in the drive thru is all you need. Just because you’re losing weight doesn’t mean your dietary life has to be confined to plastic containers filled with dry chicken breast and steamed broccoli.

Chick-Fil-A Grilled Chicken Sandwich (Calories – 320, Fat – 5g, Carbs – 40g, Protein – 30g): Enjoy a chicken sandwich that’s both filling and macronutrient friendly. Top with some 10 calorie buffalo sauce and you won’t be missing wing Wednesdays any longer.

Additional Options:

Jack in the Box Grilled Chicken Strips (Calories – 250, Fat – 7g, Carbs – 5g, Protein – 43g): Are you on a low carb diet and looking for a protein rich source? Look no further than these grilled chicken strips. Dip in some mustard or Frank’s Red Hot to add some low calorie flavor to your meal.

Taco Bell Fresco Chicken Soft Taco (Calories – 140, Fat – 3.5g, Carbs – 16g, Protein – 10g): These are low enough in calories you can eat 2 or 3 and not leave feeling guilty. Leave the dry chicken breast behind at home. Top with fire sauce to give it that killer kick.

Del Taco Al Carbon Steak Taco (Calories 150, Fat 4g, Carbs 22g, Protein 9g): Feeling like you need a little steak in your life? Grab a couple of these Al Carbon Steak tacos to satisfy your Taco Tuesday urges. Top with any hot sauce and lunch is good to go.

Popeye's Blackened Tenders (Calories 170, Fat 2g, Carbs 2g, Protein 26g): The blackened tenders from Popeye's have only 170 Calories and 2 grams of Fat. Forget the mashed potatoes and gravy. This is the only lunch item you will ever need.

Jack in the Box Chicken Fajita Pita (Calories 346, Fat 12g, Carbs 36g, Protein 24g): The Chicken Fajita Pita is loaded with enough chicken and veggies to meet the needs of any diet. You can’t go wrong having this as an option.

Eating healthy doesn't mean packing all your food into Tupperware containers and carrying them everywhere. You can still eat out by making the right choices. Stay informed and be able to eat out at any fast food chain. Your body will thank you later.

The focus point of ProC3G is to prevent fat build up and concentrate all of your efforts on the fat you already have. No more two steps forward, one step back.

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