For Your Perfect healthelifestyle


By : Advisory Team | 50,518 views

Imagine trying to get somewhere you’ve never been to before without a map. Chances are you would endlessly be driving around in circles non-stop not knowing what you’re doing. The same is true for dieting. Dieting is based upon one simple principle - calories in versus calories out. Knowing how many calories you should be consuming is a key for weight loss.

There are simple tools available to help you reach your weight loss goals. One of which is the BMI calculator. This calculator is a tool presonalized based on your individual goals and caloric needs. The BMR calculator uses a given set of basic variables including your age, gender, size and activity. After determining your baseline number of calories you can make adjustments modified to your individual needs.

Use our simple BMR Calculator to find out how many calories YOU should be consuming. Insert the following information to get started :
Sex Age Weight Height Activity




Based on this given information we will determine the number of calories your body needs to continue functioning properly. If you continue consuming this amount of calories your weight will remain the same. However, if you are a man looking to increase muscle mass and size adjust your calories upwards. If weight loss is your main goal, lower the number of calories you are consuming. Knowing the amount of calories you need is the most crucial piece of information necessary for reaching your goals.

Keep in mind that if you are going to reduce the amount of calories you take in, you MUST also cut the FAT. If changing the food you eat is too difficult and you still want to lose weight, make sure you take advantage of ProC3G - The Revolutionary Weight Loss Solution presented by Dr. Oz.
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The focus point of ProC3G is to prevent fat build up and concentrate all of your efforts on the fat you already have. No more two steps forward, one step back.

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